WEEKLY YOGA CLASSES

MONDAY - The Granfer Centre 
 

Monday
7.30pm - 9.00pm
Small Private Groups

The Granfers Centre
Oakhill Road
Sutton
SM1 3AA


Improver to Intermediate level
Course of 8 weeks = £120.00
Pay as you go £17.00

THURSDAY -The Granfer Centre
 

Thursday 7.30pm - 9.00pm
Small Private Groups

The Granfers Centre
Oakhill Road
Sutton
SM1 3AA


Beginners to Improver level
Course of 8 weeks = £120.00
Book now to confirm your booking
Pay as you go £17.00

THURSDAY - Westcroft Leisure Centre Wallington
 

Thursday
11.15am - 12.15pm
12.15pm - 1.15pm

Westcroft Leisure Centre
Westcroft road, Carshalton, Surrey, SM5 2TG

For all bookings cll the centre direct
0208 669 8666
All levels of yoga welcome.

MONTHLY SOUND THERAPY

THE SOUND HEALING MEDITATION CIRCLE

Every 2nd Friday of the month.
Starts on Friday 12th April 2024
7pm till 8pm
£20.00 per person/ Book for 2 people £35


The Granfers Community centre
Oakhill Road
Sutton
SM1 3 AA

 

"NADA YOGA is the yoga of sound"
Sound healing is one of the oldest forms of healing known to man.During a sound healing,Vocal expression is used, through Toning and chanting. Along with the use of various instruments.
Himalayan bowls,The buffalo drums,rattles,Shruti box, tuning forks, chinese gong.
Sound Therapy can release pain, trauma, anxiety, emotional problems and speed up the body's natural healing process. Improved sleep, less chronic pain and blood pressure, lower cholesterol, and a lower risk of heart disease are all advantages of sound healing. Reducing stress, improving mood and sleep quality, boosting the immune system, and enhancing cognitive function.

Sound healing works by activating the parasympathetic nervous system – the opposite of the stress flight or fight response. It slows down your breath rate, your heart rate and even your brainwaves, putting you into an almost trance-like state.



DISCOVER YOUR VOICE FOR HEALTH & WELL BEING
Friday 8th March
7pm till 8pm
£20.00

The Granfers Community centre
Oakhill Road
Sutton
SM1 3 AA

 

Learn to express oneself more freely through discovering the healing power of your voice, through voice exercises, called toning, & breath work. Learn to chant ancients mantras from India as a meditative practice, to bring freedom and joy into one's life.

 

Terms and Conditions
Cancellation Policy: The above bookings are non-refundable. Sound Healing Circles & Discover your Voice for healing bookings will be transferred, if cancelled within 48 hours, to the next available date